Patients with Myeloproliferative Neoplasms (MPN) often experience symptoms like fatigue, weight fluctuations, and mental fog. But did you know that a carefully planned diet can help? Carla Not, a clinical dietitian specializing in oncology, emphasizes the importance of nutrition in managing these symptoms and improving overall well-being.
Content guide
The Power of Anti-Inflammatory Diets
For MPN patients, an anti-inflammatory diet, such as the Mediterranean diet, is a game changer! It helps reduce chronic inflammation, which can significantly improve symptoms like fatigue and weight gain. Following this diet can make a world of difference.
The Balance of Omega-3 and Omega-6
Carla Not highlights the importance of balancing Omega-3 and Omega-6 fatty acids. Too much Omega-6, common in modern diets, can lead to inflammation, so it’s crucial to eat more Omega-3-rich foods, such as sardines, salmon, and mackerel.
Key Takeaways for MPN Patients
Balance Omega-3 and Omega-6: Add more Omega-3-rich foods, like sardines, mackerel and salmon, to reduce inflammation.
Include Anti-Inflammatory Foods: The Mediterranean diet is a great example of an anti-inflammatory eating pattern.
Intermittent Fasting (14-Hour Fast): Intermittent fasting, particularly the 14-hour fast, can reduce inflammation and promote metabolic health. During fasting periods, it's best to drink water, herbal teas, vegetable broth, green tea, or black coffee (without sugar or milk) to stay hydrated and support gut health.
Gut Health and Mental Wellbeing: A healthy gut microbiome is crucial for both physical and mental health. Fermented food such as Kéfir (sheep and goat), Kvass (fermented beetroot).
This meal plan is tailored for MPN patients, combining delicious recipes with the power of anti-inflammatory foods to help manage symptoms and boost overall wellness.
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