At the Global MPN Scientific Foundation, we are pleased to offer a series of guided meditations, generously shared by Rubén Sosa (@medita_por_el_mundo). These sessions are designed specifically for individuals living with Myeloproliferative Neoplasms (MPNs), providing a space for calm, balance, and emotional well-being.
Content guide
A Moment of Peace Every Week
Living with an MPN presents unique challenges, and prioritizing mental well-being is essential. These meditations aim to support both patients and caregivers by fostering relaxation, emotional stability, and mental clarity. Taking time for mindfulness can help navigate the stress and uncertainties that come with an MPN diagnosis.
🔗 Start with Session 1
Begin Your Meditation Journey
We invite you to explore this first session and experience how meditation can be a valuable tool for well-being. A new session will be available each week on MPN World, creating an accessible space for anyone who wishes to incorporate this practice into their daily routine.
📌 Access all guided meditations: MPN World Media Center
Take this time for yourself, disconnect from daily stress, and prioritize your well-being. We are here to support you every step of the way.
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